Large Plantule yoga and relaxation roller with organic buckwheat or spelt hulls (20x60 cm)

• helps to loosen up and relax
  
• provides stable support during exercise and yoga practice
  

The large yoga bolster is suitable for:

• yoga practices
  
• exercises
  
• relaxation
  
• rehabilitation

The large Plantule yoga bolster takes any shape – so you’re always comfortable.

The large Plantule bolster supports and adds weight to the body during yoga exercises and practice. It provides stability for the neck, spine, and knees during relaxation and inversion poses, making the practice more comfortable, safe, and enjoyable.

The foam roller is your help in taking care of your body, regardless of whether you are a new practitioner or your practice is advanced and you want to deepen certain poses and open your body more in the asanas.

Choice of buckwheat or spelt husks

You can choose from two fillings: buckwheat hulls or spelt hulls. The hulls are grown in a traditional, ecological manner—without chemicals, sprays, or pesticides. The pure hulls are created through specially developed, artisanal processing, making them as light and soft as possible, positively impacting the roller's use and the comfort of your relaxation.

If you choose a buckwheat husk filling, the pillow will be heavier, firmer, and slightly cooler. Buckwheat husk is breathable, providing excellent air circulation, and due to its malleability, it will always conform to the shape of your body.

If you choose to fill it with spelt husk, the roller will be lighter, softer, and slightly warmer —ideal for yin yoga or restorative yoga practices. Spelt husk neutralizes tension in the body and induces a state of blissful relaxation. When heated, it acts like a hot water bottle—warmed by a radiator or in the sun, the roller enhances its healing properties and can be applied to areas in need of warmth.

About the filling

Buckwheat husk is:

• hard
• cool
• hypoallergenic

Spelt husk

• medium soft
• warm
• hypoallergenic

Adjustable thickness

The roller should fit you perfectly to ensure comfort during exercise and practice, so you can adjust its thickness to suit your body's needs. A new roller is firm, filled generously with fresh husks. It softens over time, but if you need to reduce its thickness now, feel free to open the roller, pour a cup (or more) of husks into a paper or cotton bag, and see if it's comfortable. Save the excess husks for later; you may find you'll need them to refill your Plantula later.

How to care for the Plantule roller?

You can wash the Plantule bolster after emptying the husks. Thanks to the sewn-in zipper, the cover can be easily removed and washed at up to 40 degrees Celsius. The husks themselves are not cleaned. If the bolster gets wet, empty the husks and dry them in a warm, well-ventilated place.

About Plantula

• Material: cotton, outer soft cover made of cotton and linen knit fabric
• Filling: organic buckwheat or spelt hulls
• Size: 20 x 60 cm
• Weight: approx. 4-6 kg
• Color: burgundy
• Packaging: tissue paper with a sticker or Plantule cotton cover

The Plantule roller is:

✓ filled with the highest quality organic and certified buckwheat or spelt hulls

✓ made of 100% certified cotton

✓ equipped with a zipper closure

✓ made in Poland

✓ tailored to you

Only relaxing moments with Plantula!