Daria Łukowska - co-creator of effective sleep courses and the Men's Health Project, runs the podcast and the channel "Forma na Życie" on YouTube, thanks to which she promotes a holistic approach to health. Author of trainings, webinars and numerous popular science articles. After hours, she trains her dancing, acting and singing skills and takes care of two crazy dogs.

This book will guide you through the most up-to-date and tested ways to sleep effectively.

• How much sleep do you really need?
• Supplements, adaptogens, CBD, sleep monitoring - trends or real support?
• The perfect bedroom, or what?
• What's with the blue light?
• What to do when you or your children wake up in the middle of the night?
• Can lack of sleep interfere with the body's response to the vaccination?

It also includes:

• Important and unknown facts about our dream
• Helpful charts
• Proprietary Good Sleep Protocol and Sleep Diary
• Several completely different action plans

With the help of the author, you will analyze the quality of your sleep, understand what does not work in it, learn to take care of it holistically and develop new healthy habits to sleep better.