Is it a tension headache or a migraine?
A headache is usually a temporary discomfort, often related to muscle tension, dehydration, or stress. Migraine is a complex neurological disorder that occurs intermittently, has characteristic symptoms, and requires a unique approach—usually painkillers, but also preventative measures and lifestyle changes.
"Sleep interruptions and deviations from typical sleep duration increase the risk of a migraine attack the following day. Each deviation from average sleep duration increased the likelihood of an attack by 6.1%, and each sleep interruption increased the likelihood by 17.4%.
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