Manifestacja dobrego snu – co mówi nauka?

The manifestation of good sleep - what does the science say?

Affirmations are a very fashionable topic lately. Attracting love, abundance, money, increasing self-confidence. Each written 111 times or 88, only on a full moon, at an even hour, by candlelight. There are many beliefs around...
Drzemka alert! Przepis na zdrową drzemkę

snooze alert! Recipe for a healthy nap

Some associate it with small children or seniors. Others associate it with illness, body indisposition or jet lag. What is a nap and what does it give us? According to the International Sleep Report 2021...
Dieta na dobry sen

Diet for a good night's sleep

Plantulas profess the motto Fri. "Sleep is the most important thing, and a good night's sleep is a good life." And as for a good life, many components are combined - the same is true...
5 odstresowujących jogowych pozycji na dobry sen z Madalena Yoga

5 stress-relieving yoga poses for a good night's sleep with Madalena Yoga

After a hard, stressful day, falling asleep peacefully becomes a feat comparable to reaching the top of the Tatra Mountains. Surely you know that feeling when you go to bed and a million things go...
Przewodnik po kołdrach obciążeniowych

Weighted Blanket Guide

After pillows, it's time for weighted blankets . We love them and we know you do too. They soothe, calm down, make it easier to fall asleep and bring you into a deep sleep. Perfect...
Kolekcja „Domowe Sanktuarium” Plantule × Madalena Yoga

Plantule × Madalena Yoga "Home Sanctuary" Collection

The linen collection inspires to create a safe space at home, where we rest - a tame, even "sacred" place, associated with peace, regaining energy and recognizing one's own resources. Yoga accessories designate, or in fact "furnish"...
„Uziemienie” — nowa kolekcja Plantule!

"Grounding" - New Plantule Collection!

Plantule's new 'Earth' collection for yoga and relaxation reminds us of our connection to nature. It draws attention to what is primal, life-giving and orderly. Each pillow contains the energy of the earth - the...